A healthy gut is a hot topic these days. Words like probiotics, prebiotics, fermented foods, microbiome, microbiota and gut bacteria are making their way into everyday chatter—and for good reason! Research has shown that a healthy gut microbiome has many surprising health benefits, beyond just helping with digestion.
The best foods for your gut. Most of my top food picks are not part of the regular Australian diet, so head to the shops and buy these items before you begin your cleanse:. Apple cider vinegar ...
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