Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can find a quick visual guide to what to eat on a ketogenic diet.
A ketogenic diet is a very low-carb diet with numerous health benefits. Here are 16 healthy and nutritious foods you can eat on this diet.
A ketogenic diet is based around a very low carb diet plan, which means nutritious foods like vegetables and fruit, wholegrains and dairy foods will need to be limited. In fact, the 20-50g of carbohydrates allowed in a ketogenic diet is equivalent (in carbohydrate terms) to just a small tub of yoghurt, an apple, and half a medium potato over a day.
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