Following the keto diet promotes fat-burning, weight loss, and boosted energy levels; all without restricting calories or eating bland, boring meals. But to fully reap the benefits of a ketogenic diet, you must know which foods are encouraged on the keto diet food list and which foods to avoid. Why Follow a Keto Diet?
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The keto diet is the perfect plan for health and weight loss. And it doesn't have to be complicated! I'll breakdown macros, approved food, a perfect grocery list & more.
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