Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
1. Helps you lose weight. Fast vegan weight loss is indeed possible with intermittent fasting and a carefully controlled healthy meal guide ().Experts are still debating exactly how intermittent fasting allows you to lose weight – some think it's just because you consume less fat and kcals overall, while some think it has more to do with the restricted eating times.
Link to my customized 7day reset vegan meal plan for maximum weight loss: https: ... When does fast WEIGHT loss start if you're intermittent fasting? (Woosh effect) - Duration: 11:09.
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