We documented his weight loss each week on our YouTube Channel called 2 Fit Docs. If you are looking for some inspiration, you can Watch Keith’s Progress From Start To Finish Here. The Extreme Way to Do Intermittent Fasting (Fat Fast + 16:8) Combining a Fat Fast with 16:8 Intermittent Fasting is a useful, but extreme way to do intermittent ...
Is Intermittent Fasting Helpful or Harmful for Women Over 50? In this video, I share what research says about the effects of fasting on pre- and post menopausal women. You'll learn how ...
Intermittent Fasting for Women Over 50 – Weight Loss One of their conclusions from the above mentioned study was that fasting was successful in helping older women lose belly fat. Belly fat is a concern for many post-menopausal women, not only for appearance, but also for health.
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