The diet also includes other foods that can be eaten on specific days. Grapefruit Diet: Another diet with a promise of quick weight loss, the grapefruit diet is a 10-day plan that encourages eating grapefruit or drinking grapefruit juice with every meal.
Are juice diets effective for weight loss and is it sustainable? Most people are likely to lose some weight following a juice diet because it involves cutting out sources of fat and protein and significantly cutting calorie intake. However, the weight loss is unlikely to be sustainable in the longer term as you return to your regular eating habits.
Drinking a fresh organic juice every morning on an empty stomach can do wonders to your health as well as benefit your weight. When it comes to weight loss a short juice fast can also be a good option. We have an example of possible 5 days juicing diet plan for an average person. In that post you can find more weight loss juice recipes ...
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