4 Healthy Meal Plans From the Pyramid. Eat well, and lose weight, with these easy meal plans. ... And unlike most diet plans, ... WebMD does not provide medical advice, diagnosis or treatment. ...
This week's meal plan was designed for a person who needs about 2,100 to 2,200 calories per day and doesn't have any dietary restrictions. Your daily calorie goal may vary. Learn what it is below, and you can make tweaks to the plan to fit your specific needs.
Weight loss meal plans can be complicated to put together on your own. Of course, you can follow a meal plan to lose weight that you see in a magazine or online. But you never know if the diet plan is based on smart scientific evidence. Following a plan created by an expert nutritionist or dietitian is usually the smartest choice.
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