By giving your child a healthy balanced diet, you are ensuring that they are getting all the essential vitamins, minerals and other nutrients that children need for healthy growth and development.Certain nutrients are required for a variety of reasons. Some nutrients worth noting are: This is just a small list of important nutrients and their uses in the body.
For a healthy body, it is not just a balanced diet that is essential, it has to be combined with the proper amount of sleep and exercise. These three things, when included in your daily routine, will ensure that you not only have a healthy body but also a healthy mind.
The importance of nutrition and a balanced diet. Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.
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