Healthy Diet: 5 Vegetarian Iron-Rich Recipes For A Healthy Body There are a number of excellent iron-rich foods that vegetarians may include in their diet to ensure adequate supplies of iron like greens, beans, lentils, nuts etc.
A healthy diet is a diet that helps to maintain or improve overall health.A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.. For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.
5 Heart-Healthy Diet Tips. Image: Shutterstock 4.JAN.2018 3 MIN READ | 3 MIN READ. As a nod to Heart Disease Prevention Month this February, here are our 5 diet tips for a healthier heart. Heart disease is an umbrella term for various conditions affecting the heart. While some of these conditions may be beyond your control – for example, if ...
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