Your Changing Body at 9 Weeks Pregnant. Welcome to the last month of your 1st trimester. At 9 weeks pregnant, your body continues to change to protect and nourish your developing baby. That means that pregnancy symptoms still might be in full force. Take a look at some of the changes happening during your 9th week of pregnancy:
Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals (1). In fact, you may need 350–500 extra calories ...
Aim to include magnesium-rich foods in your diet. You should talk to your doctor before taking any magnesium supplements in pregnancy, though. Which foods are a good source of vitamin B and why do I need it? Vitamin B is essential to keep your body healthy. It's needed for a variety of functions such as keeping your skin and nervous system healthy.
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