Many people with type 2 diabetes are overweight, so a high-fat diet can seem unhelpful. The goal of the ketogenic diet is to have the body use fat for energy instead of carbohydrates or glucose.
WebMD explains how a healthy type 2 diabetes diet and meal plan can make all the difference to a person struggling to keep blood sugar under control.
A healthy diet and keeping active will help you manage your blood sugar level. It'll also help you control your weight and generally feel better. There's nothing you cannot eat if you have type 2 diabetes, but you'll have to limit certain foods. You should: eat a wide range of foods – including ...
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