Intermittent Fasting 16/8 Weight Loss Plan. I’m also a big of the 16/8 intermittent fasting ratio for fat loss. So for this method of intermittent fasting you would fast for 16 hours then go through an 8 hour feeding window. I typically prefer to eat my last meal at 8pm then go directly into the fasting period.
Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
Intermittent fasting — alternating between periods of eating and fasting during the week — is on the cusp of becoming the latest weight loss fad, according to many in the health and fitness field. There have been several recent documentaries on the topic in North America and Europe.
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