Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
If you are one of the few who would rather be healthy and just look at weight loss as a “bonus” than a priority, then intermittent fasting is the perfect solution for you. Although intermittent fasting’s main purpose is to improve one’s overall health, many people see it as one of the best ways to lose weight.
Eat-stop-eat fast: Do at least one of these, once a week, which is a 24-hour fast.; 16/8 method: Pick an 8-hour window and only eat during then.However, you have to skip breakfast each day. 5:2 Fast: Pick two days of the week and only eat 600 calories those two days and then the rest of the days eat regularly.; You want to start slow so you can get used to fasting.
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