Low fat fruit yoghurt? Have you ever thought to yourself how much sugar is in a healthy diet? Take a look and see where all that sugar is hiding. Sugar has never been in our food supply like it is in modern times. With the low fat movement, along came the high sugar and carbs. When fat is removed, sugar is pumped in. Don’t believe me?
For a healthy, balanced diet, cut down on food and drinks containing free sugars. These tips can help you to cut down: Reducing sugar in drinks. Instead of sugary fizzy drinks or sugary squash, go for water, lower-fat milk, or sugar-free, diet or no-added-sugar drinks.
Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much sugar is linked to ...
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