The foods you eat not only make a difference to how you manage your diabetes, but also to how well you feel and how much energy you have. This information will help you get to know the five main food groups that make up a healthy, balanced diet.
A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet. ... In the UK the intake of trans fats is much lower than it was 20-30 ...
The population of Japan has one of the highest life expectancies in the world. A recent study pinpointed this to its diet high in certain carbohydrates, vegetables, fruits as well as fish and meat.
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