In this Video, John Rose takes a closer look at the Healthiest Diet for Humans. John explains that in order to understand our Healthiest Diet, we also have to understand the Cause of Disease and ...
In my opinion, the healthiest diet for the human animal is one we have been eating for the 2 million years prior to urbanization. That is, a wide range of minimally processed plant and animal foods. That means our sugars are obtained from fruits and are therefore accompanied by fiber, gums, vitamins, minerals, and phytochemicals.
Best Diets for Healthy Eating The last thing you want from a diet is a risk to your health. Any diet should provide sufficient calories and not fall seriously short on important nutrients or ...
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