A ketogenic diet is a very low-carb diet with numerous health benefits. Here are 16 healthy and nutritious foods you can eat on this diet.
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There are 108 ketogenic diet foods to avoid that will slow down (or shut down) your body’s fat burning capability. The list of foods to avoid is extremely important on the ketogenic diet. Remember that carbs must be kept very low to remain in ketosis. Most people need to stay within 20-30 grams of net carbs per day, depending on your current ...
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