Learn how to melt away fat with the Intermittent Fasting 16:8 Method (LeanGains). A 'how to' guide on perfecting the art of fasting for easy weight loss. Including how to calculate your macros and simple keto meal planner to keep you on track and accountable.
Fasting is a popular weight loss strategy, but restricting meal time doesn't always help you drop pounds. Here's what you should know about fasting, including the right way to use it for weight loss.
The end result is impressive weight loss, according to many devotees of this trendy diet. Some intermittent fasting methods even claim that this on-and-off eating plan can help regulate blood sugar, prevent diabetes, lower the risk of heart disease and slow the aging process. RELATED: 5 Intermittent Fasting Plans: Which One Is Best for You?
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