This is illustrated by the UK’s healthy eating model – the Eatwell Guide. How much food do I need to have a healthy diet? A healthy diet should provide us with the right amount of energy (calories or kilojoules), from foods and drinks to maintain energy balance. Energy balance is where the calories taken in from the diet are equal to the ...
A healthy diet is a diet that helps to maintain or improve overall health.A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.. For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.
The foods you eat not only make a difference to how you manage your diabetes, but also to how well you feel and how much energy you have. This information will help you get to know the five main food groups that make up a healthy, balanced diet.
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