However, research has shown that the number of meals you have each day has NO effect on weight loss or fat loss. Does eating 5-7 meals per day work? Yeah, it does, but it makes dieting a whole lot harder than it needs to be. That's where intermittent fasting comes in.
Fasting is a popular weight loss strategy, but restricting meal time doesn't always help you drop pounds. Here's what you should know about fasting, including the right way to use it for weight loss.
When it comes to weight loss or fat loss, these two terms comes in everyone’s mind. Intermittent fasting and Keto diet have significantly helped many people to lose weight successfully. In this article, I’ll be covering Intermittent fasting vs Keto diet and which one is better.
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