Balanced diet should contain all the components thought out the day. 1 serving of fruit and 2 of dairy. Protein requirement is more as its a growing age. Since the child is a vegetarian, I'll suggest 2 servings of pulses as in cooked daal or sprou...
When you're in a rush, it may be easier to grab dinner for your family at a fast-food restaurant. But when your 7-year-old isn't getting proper nutrition during meals, she will be less likely to make healthy choices as an adult. Obese children are more likely to develop heart disease and diabetes in adulthood.
Healthy eating for 10- and 11-year-olds looks a lot like healthy eating at any age. They need moderate portions of mostly whole, unprocessed foods that are low in added sugar, sodium and saturated fats. Vegetables and fresh fruits, lean proteins, whole grains, low-fat dairy and healthy fats feature prominently in a healthy diet for kids.
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