4 year old healthy diet: Tried And Tested Tricks And Tips. Many find the idea of undertaking a 4 year old healthy diet program to become very daunting. Regrettably, this judgment usually results in inaction. In reality, slimming down does not have to become a very taxing process it may be easy and workable if done the right way.
An ideal diet for a 4-year old includes a wide variety of foods that supply energy and nutrients required for healthy growth and development. Serve meats and legumes, vegetables, grains, fruits, fats and oils and milk and dairy foods each day to help ensure the nutrient requirements are met.
At the same time, limit or eliminate the junk food in your child's diet, and get rid of sugared beverages as well. See the following sample menu ideas for a four-year-old child. Note: This menu is planned for a four-year-old child who weighs approximately 36 pounds (16.5 kg). 1 teaspoon = 1⁄3 tablespoon (5 mL) 1 tablespoon = ½ ounce (15 mL)
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