Slow weight loss. If you have a stubborn metabolism or belly fat and you are losing weight but its just too slow, the tips you would do are different than if you are not losing weight at all.
These results are very impressive, and they do show that intermittent fasting can be a useful weight loss aid. All that being said, the benefits of intermittent fasting go way beyond just weight loss.
First, if your weight loss is slow (and weight loss with intermittent fasting is fairly slow compared with some other diets), the actual weight lost can become hidden by the large natural variations in weight that everyone experiences every day.
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