Intermittent fasting on the other hand, provides all the health benefits that keto does, in terms of reducing blood glucose levels and weight loss (without the harsh restriction of carbs).
Fasting is a popular weight loss strategy, but restricting meal time doesn't always help you drop pounds. Here's what you should know about fasting, including the right way to use it for weight loss.
Here are intermittent fasting weight loss results from week 2 of my intermittent fasting experiment during the month of May 2018. Yes, I lost 7.6 pounds in just two weeks! Would you like an intermittent fasting planner of your own? This post includes a FREE intermittent fasting planner!
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