However, diet soda drinkers aren’t safe either, mainly because the beverages are filled with potentially carcinogenic chemicals like caramel coloring (which is present in the regular varieties, too) and artificial sweeteners. “Even though diet drinks are calorie-free, they cause insulin to be released in your gut because their artificial sweeteners are sweet like sugar,” says registered ...
For this reason, diet soda manufactures were sued last year for deceiving consumers into believing their beverages would help them lose or manage weight, when in reality, scientific studies have shown that they do the exact opposite. All in all, diet soda is by no means a healthy choice—shocking, I know—even when compared to regular soda.
Try One of These 9 Refreshing Alternatives to Soda. ... More and more evidence is showing that coffee in moderation can be a healthy part of your diet. “Unsweetened coffee, either black or with ...
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