So now that you know some examples of the foods, a sample 9 month old feeding schedule and the precautions to be taken, I hope that meal times will be stress free for both mom and baby. What all food items did you introduce to your 9 month old?Was your nine month old feeding schedule similar to this? Did you include snacks at the age of 9 months?
Now that your baby is eating solid foods, planning meals can be more challenging. A t this a ge, your baby needs betwee n 750 and 900 calories each day, about 400 to 500 of which should come from breast milk or formula (approximately 24 oz. [720 mL] a day). See t he following sample menu ideas for an eigh t- to twelve-month-old.
Your 9-month-old can easily choke, so smash or cut up soft or cooked fruits and vegetables. The AAP states that juice is not necessary for a healthy diet; however, if you want to give your baby fruit juice, the association suggests limiting it to less than 4 ounces a day and to use a cup to make weaning a little easier over the next few months.
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