There are a lot of different opinions about the optimal meal frequency. Some say that it is best to eat 5–6 small meals per day, while others disagree and say that meal frequency doesn't matter ...
If your last diet fell apart before you really got started, we’ve created an easy-to-stick-to healthy meal plan to make your weight-loss plan a success. Follow the suggested meals on this weight-loss meal plan in any order, and you can expect to be one step closer to a healthier, leaner you in three days.
Eating Well, 3 Meals a Day Are your meals full of unhealthy habits you’d like to change? Maybe you grab a large muffin and coffee for breakfast on the way to work, raid the vending machine or buy a fast-food burger and fries at lunch, then stop for take-out on the way home.
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