Keto Diet Food List For Diabetics

For more information on acceptable fats, check out Good Fats vs Bad Fats on the Ketogenic Diet. Keto Diet Foods: Dairy. Most dairy products get the green light on the keto food list, as they typically contain high doses of fat and protein with very few carbs. Just opt for the full-fat version and organic and raw, if possible.

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Whilst there are different ways to follow a ketogenic diet, the following is a good guide for people with diabetes, looking to control their sugar levels and lose weight. This will determine the nutrient density of the ketogenic diet as well as how to follow it, as different foods will have different effects on insulin and blood sugar levels.

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