The keto diet is so vastly different from most dietary patterns that many people are concerned about its impact on our health. After decades of being told how bad high-fat diets are for us, it may seem like the high-fat, low-carb keto diet would be the most harmful and least healthy diet that one can possibly follow.
Recently, I’ve received a few emails from readers who’ve asked me, “I’m so confused about a healthy diet! Is vegan healthy? I’ve read/seen [enter vegan book or documentary here] promoting a vegan lifestyle, but I know that you eat many animal products.” Food is complicated, but let’s ...
Because the keto diet is so restrictive, health experts say it’s not an appropriate diet to follow long-term. (Even Axe says it’s best done for 30 to 90 days, followed by a more sustainable ...
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