A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol.
The Importance of Healthy Eating For Children. A proper diet is the key to a healthy lifestyle. The origin of a healthy constitution begins from the time you are in your mother’s womb. However, it is the diet in childhood and teenage years that has the most impact on the development and growth of a human being.
Healthy diet is important to maintain good health, to prevent chronic diseases, and to overall sense of wellbeing and vitality. Nutrition plays a crucial role in processes connected to bone formation and maintenance of bone mineral density.
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