Your 9-month-old can easily choke, so smash or cut up soft or cooked fruits and vegetables. The AAP states that juice is not necessary for a healthy diet; however, if you want to give your baby fruit juice, the association suggests limiting it to less than 4 ounces a day and to use a cup to make weaning a little easier over the next few months.
A study published in a 1998 issue of the "Journal of the American College of Nutrition" reported that milk, sweetened beverages and candy are the foods that contribute the most sugar to a 10-year-old child's diet. Encourage your child to eat foods low in added sugars. Keep healthy snacks on hand so that your child isn't filling up on empty ...
Healthy eating for 10- and 11-year-olds looks a lot like healthy eating at any age. They need moderate portions of mostly whole, unprocessed foods that are low in added sugar, sodium and saturated fats. Vegetables and fresh fruits, lean proteins, whole grains, low-fat dairy and healthy fats feature prominently in a healthy diet for kids.
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