For the reality is that there is very little you can do about the stress in your life. What you can do something about, however, is how you let it affect you. And the best place to start is with a bedrock of healthy living. This strong foundation may help protect you against the harmful effects of the chronic stress we all live with.
Stress and nutrition have always been linked – it’s a fact. Someone with a healthy and balanced diet is likely to be far less stressed than someone with a poor diet. Healthy, nutritious food and breathing exercises are the simplest methods for relieving stress.
While there are many ways to cope with stress, one strategy is to eat stress-fighting foods. WebMD shows you which foods to eat as part of a stress management diet.
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