Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. The Impact of Nutrition on Your Health
The best type of diet for weight loss and well-being is a balanced diet. In this post we explain what is a balanced diet, how to follow a balanced diet and why it is important.
Healthy diet is important to maintain good health, to prevent chronic diseases, and to overall sense of wellbeing and vitality. Nutrition plays a crucial role in processes connected to bone formation and maintenance of bone mineral density.
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