Can Healthy Diet Cause Loose Stools

First of all, congratulations on your weight loss. I know it is difficult! I'm currently on Weight Watchers and have lost 13 pounds so far. I have noticed my own stools being a bit more loose than usual, but not anywhere close to diarrhea.

A greasy meal or a higher fat diet (such as the keto diet) can trigger bowel movements and loose stools in some people. Food in the stomach and small intestine (particularly fatty food) triggers contractions in the colon and the movement of stool.

Spicy foods and high-fat foods can make loose stools worse, regardless of cause. Depending on the cause of your diarrhea, milk products and high-fiber foods may also worsen your condition, which is why it's important to consult your doctor if your diarrhea doesn't resolve itself within a few days.

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