Want shiny, healthy hair? WebMD shows you how to get it -- starting in your kitchen. From salmon to eggs, guava to oysters, these foods have nutrients that are good for your hair.
Ready to nosh your way to better hair and skin? You can. Research is now showing that it’s possible to influence your looks simply by choosing specific foods. Hair growth (and fallout), skin collagen production, hormone balance and more are all tied to what you choose to eat.. First thing to know, don’t skimp on rich, healthy ingredients this season, even if you are trying to slim down.
Just like imbalances in your diet can affect your skin and cause acne, the foods that you eat can have a huge impact on your hair. To help you get closer to your hair goals, we put together this guide to foods for healthy hair.
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