Intermittent fasting and keto are two excellent diets that will help you lose fat and shed a lot of weight. But did you know that you can combine these two diets to achieve an even better result? Before we dive into the details on how you can use intermittent fasting with keto diet let us take a look at the quick explanation of these two diets.
2 weeks of weight loss doing real ketogenic dieting and intermittent fasting. First of all let me add that I had actually started back on ketogenic dieting and intermittent fasting (the non-5-2 version) about 2 weeks prior to starting this competition with my colleague.
As intermittent fasting ramps up the bodies fat burning ability, particularly if your body is already in ketosis. Intermittent Fasting for Weight Loss & Fat Burning. Intermittent fasting has the effect of prolonging the bodies postabsorptive state and limiting the absorptive state. By doing so increases the length of time the body uses its own ...
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