If you are a dieter interested in following a keto diet, which will restrict your carb intake in favor of healthy fats, there are plenty of miracle low-carb diets out there.. However, none of them is effective as the two diets we are going to highlight in this comparative review below; South Beach diet and Keto.
Researchers say the ketogenic diet does a better job controlling metabolic syndrome. Dietitians aren’t so sure. Share on Pinterest Is the ketogenic diet more effective for people with metabolic ...
Even many keto proponents admit that, if the diet’s not done “the right way,” it can be the opposite of healthy. Here are a few things you should know about the ketogenic diet before you try ...
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