Healthy eating Food Fact Sheet A good diet is important for good health. Eating a variety of foods can improve general wellbeing, reduce the risk of conditions including heart disease, stroke, some cancers, diabetes and osteoporosis (thin bones) and help you manage your weight. You need to eat sensibly, choosing a varied diet
BDA Food Fact Sheets. Our Food Fact Sheets are written by dietitians to help you learn the best ways to eat and drink to keep your body fit and healthy.. Find out more about dietitians: What is a dietitian?
WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.
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