A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart. Use up at least as many calories as you take in.
A healthy diet ALONG WITH exercise improves blood pressure, cholesterol and heart health. Engaging in aerobic exercise—even brisk walking—for at least 30 minutes most days of the week, in addition to maintaining an active lifestyle, can have considerable heart-health benefits.
Experts agree that to get the most benefit from a heart-healthy diet, you should maintain a reasonable weight and engage in regular exercise.While the ability to lose a lot of weight involves some things you cannot control easily (like genetics, and human physiology), whether or not you exercise regularly is almost entirely a matter of choice, dedication, and will-power.
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