The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong.
The following tips can help to teach children healthy eating habits early in life. M ost parents know about the importance of their kids’ nutritional needs yet it is easy to feel overwhelmed when accessing information from various sources. Early childhood is an important time to establish healthy eating patterns.
A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol.
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