When using intermittent fasting to lose weight, you can eat a much more lenient diet than you can on most traditional low calorie, low fat or low carb diets. By fasting twice a week and then eating a normal size meal of 600-1,000 calories you will reduce your caloric intake by about 10-20%.
In other words, this eating plan improves your metabolic rate while at the same time, reduces your food intake, which leads to weight loss. How much Weight can you lose with Intermittent Fasting? The speed and the amount of weight loss result always depend on your current weight.
Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
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