Healthy diet during pregnancy is crucial to you and your baby's growth. And the best dieat is a balanced diet. Learn how to make a smrt food choice when you're expecting.
A healthy diet and good nutrition during pregnancy ensure that your baby gets the best start possible. The best diet is a balanced diet that provides ample amounts of: protein carbohydrates ...
Can I go on a diet during pregnancy? No. Dieting during pregnancy could harm you and your baby. Some diets can leave you low on iron, folic acid or other important vitamins and minerals. Weight gain is one of the most positive signs of a healthy pregnancy.
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