This sample meal plan is for a man aged 19-50 years of average height, healthy weight and light activity.
#Question name: What should be a healthy diet for a 65 year old man? TOP 12 DIET TIPS FOR BEGINNNERs! Hi friends, I checked all Quora answers and diet resources on the internet. Then below are best diet tips for you, I hope you enjoy it. #1. EAT A...
2 Healthy Teen Daily Diet Plans for Guys; ... According to the dietary guidelines, a moderately active 40-year-old man should eat around 2,600 calories a day, including both food and beverages. ... and 20 to 35 percent from oils, with saturated, solid fats comprising less than 10 percent of the daily calorie total.
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