Tone your tummy muscles and get a flat stomach with this 10-minute abs workout. These abdominal exercises strengthen your core muscles, which are the muscles around your trunk. Before you begin, warm up with this 6-minute warm-up routine. Afterwards, cool down with a 5-minute stretch. Stomach crunch. Target: abdominal muscles
Chloe Ting Free Workout Programs. Working out is just half the battle. You need a clean diet of wholefoods while your on this program to really reap the benefits from your hard earned efforts.
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