Now--for some plateau-busting and/or weight-loss boosting tips. While I would argue that intermittent fasting is really more about health than weight loss, and once our bodies are healthy we are more likely to lose the weight we want to lose, I understand that most of us start this lifestyle because we want to lose the excess fat from our bodies.
6 Ways to Bust Through a Weight-Loss Plateau While Intermittent Fasting. Jenny Sugar. PopSugar. May 28, 2018. Reblog. ... about what to do if you're doing IF and you experience a weight-loss plateau.
With intermittent fasting, you fast for a longer period of time than when you sleep, and you consume all of your calories in a specific eating window. Could Intermittent Fasting Solve Your Weight-Loss Plateau? | Livestrong.com
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