You’ve probably heard of intermittent fasting and the numerous benefits it has for weight loss and health. We’ve put together a 16/8 fasting schedule meal plan to get started with intermittent fasting. Learn how to lose weight without counting calories with fewer limitations than a conventional diet!
With health benefits ranging from weight loss, sharpened focus, and increased longevity, the popularity of intermittent fasting has recently skyrocketed. But with so many intermittent fasting schedules to choose from, it may seem complicated to determine which is best for weight loss. Fortunately, intermittent fasting isn’t one-size-fits-all.
Intermittent fasting, including the 16:8 diet and 5:2 plan, can help you lose weight and boost your health. Nutrition expert offers tips for staying on track.
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