These 9 intermittent fasting weight loss before and after pictures will inspire you to take your fasting to the next level. If they can do it, you can do it too. These photos are really inspiring and will compel you to take action now. The best part, these guys used different intermittent fasting techniques.
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The weight loss benefit is how I first got introduced to Intermittent Fasting (or IF for short). Like most other approaches to weight loss, the overall goal is to reduce calories without malnutrition.
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