Fasting is a popular weight loss strategy, but restricting meal time doesn't always help you drop pounds. Here's what you should know about fasting, including the right way to use it for weight loss.
This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.
Intermittent Fasting Lose Weight . The real reason most people stumble upon intermittent fasting is. because of it’s weight loss benefits. On average a study in 2018 found intermittent fasting helped adults. lose on average 15lbs or 6.8kg over a 3 – 12 month period!! How Intermittent Fasting Works. Why is it so awesome?
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