For adolescent women aged 14-18, the U.S. Food and Nutrition Board (FNB) recommended daily amount is 15 mg (27 mg if pregnant, 10 mg if lactating). For adult women aged 19-50, the FNB recommends 18 mg/day (27 mg if pregnant, 9 mg if lactating). For women 51+ years old, the recommended daily amount is 8 mg.
Starting from morning after waking up have glass of hot water with lemon and honey or you could have Apple cider vinegar as it is good for both health and your face After an hour almost at 9 am have cornflakes, sprouts, 2 boiled eggs one glass of ...
A balanced diet is vital to your health, no matter what your age . However, when you're just entering your 20s, your nutrition sometimes takes a backseat to other important obligations, such as work, school and friendships. When life gets busy, you might find yourself eating out more often and ...
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