Eating a lot of sodium can contribute to high blood pressure, a risk factor for cardiovascular disease. Reducing sodium is an important part of a heart-healthy diet. The American Heart Association recommends that: Healthy adults have no more than 2,300 milligrams (mg) of sodium a day (about a teaspoon of salt)
Many foods can help keep your heart at its best. Some help lower your blood pressure. Others keep your cholesterol in line. So add these items to your shopping cart: This ocean-going fish is a top ...
When you have type 2 diabetes, it's important to incorporate heart-healthy foods into your diet that are low in cholesterol and high in fiber and vitamins. Try some of these foods, including leafy ...
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